Muesli..well..bar

[14.08.2013]
Hello :)

Because we talked so much about creativity the last days I decided to create a muesli bar yesterday. I thought recipes that already exist aren’t very ‘creative’ and so I made my own one. Well. The title probably makes you guess that it’s not really clear what this post will be about. I didn’t have enough ‘glue’ for a muesli bar and so I just made a normal but yummy muesli out of it. If you take the double amount of fat, honey and liquid it might be enough for bars ;) Actually it’s stupid to give you the exact information about my muesli but if you want the same you can read the ingredients underneath. Otherwise: be creative and just try it out!

For ca. 6 portions you need:

* 200g Porridge oats

* 50g Almonds

* 30g Sesame

* 30g Desiccated coconut

* 75g Sunflower seeds

* 75g Raisins

* 1 Apple

* 1 Carrot

* 25g Butter/ Margarine

* 3 tbsp Honey

* 3 tbsp Lemon juice

* Milk or yoghurt

Preparation:

At first set the porridge oats, the almonds, the sesame, the desiccated coconut, the sunflower seeds and raisins into a big bowl. Then grate the apple and the carrot and press as much juice as possible out of it into another bowl. Then give the fat into a pot and melt it, after this add the honey and finally the apple-carrot- and lemon juice. Then let it cook about till a kind of syrup develops. [For a tiny vanilla flavour just add a small piece of vanilla bean in the pot (but then you have to fish it out later).]

Finally mix the apple, the carrot, the syrup and all cereals very well. Put it on a sheet for drying and after about 10 minutes you can enjoy your muesli with milk or yoghurt.

As I alread said, maybe it’s enough for bars with the double amount of syrup ;)

Great fun when trying it out and good appetite!

PS.: I forgot the sunflower seeds on the picture.. just imagine them

PPS.: Keep the muesli in the fridge and consume it pretty fast because of the fresh fruits. Or you dry the fruits in the oven or already take small cut dried fruit.

_Marie_
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